Our food isn’t just fuel, it’s medicine, energy & a mirror of your inner world.


The Soul Aligned Meal Plan is a one of a kind approach that nourishes your body, balances your energy, & infuses every bite with intention.

Created by Lauren Walega, a Registered Dietitian who ties in science through her clinical & hospital career, with spirituality through Ayurveda & the Cosmic Energy Field, this plan integrates:

  • Clinical Nutrition: Evidence based meal planning tailored to your health needs, including support for diabetes, kidney disease, cardiovascular disease, gastrointestinal disorders, thyroid conditions, hormonal imbalance & nutrition support needs (including enteral & parenteral considerations).

  • Ayurvedic Wisdom: Seasonal & dosha specific guidance to help your body work with nature, not against it.

  • Spiritual Food Rituals: Practices that turn shopping, cooking & eating into acts of abundance, gratitude & self connection.

What you’ll receive:

  • A fully customized 14-day meal plan designed for your unique health goals & conditions

  • Clinical nutrition adjustments for chronic diseases and therapeutic diets, plus modifications for enteral or parenteral nutrition support when applicable

  • Ayurveda based seasonal swaps & dosha balancing tips

  • A Spiritual Food Rituals guide for mindful, lunar aligned eating

  • A Grocery Shopping Abundance Checklist to make every choice intentional & aligned

  • Optional one on one alignment call to personalize your journey & answer your nutrition or Ayurveda questions

This is for you if:

  • You want food that heals both physically & energetically

  • You’re managing a chronic condition like diabetes, kidney disease, cardiovascular disease, GI disorders, thyroid conditions, or hormonal imbalance & want a holistic approach

  • You need expert guidance to balance clinical nutrition requirements with whole food eating, Ayurveda & spiritual nourishment

  • You crave a deeper, more sacred connection with what you eat

Your plate can be the foundation for a healthier body, a calmer mind, & a more aligned life.

Let’s make it happen, one nourishing, soul aligned bite at a time. Looking forward to getting started with you!

— Lauren

Choose your plan

$111

Soul Aligned Basics

  • 14 day fully customized clinical nutrition meal plan

  • Ayurveda dosha & seasonal balancing tips

  • Spiritual Food Rituals guide + Grocery Abundance checklist

  • Delivered as a PDF


Popular

$222

Soul Aligned Plus

Everything in Tier 1, plus:

  • 30 minute one on one alignment call to personalize your plan & support your questions

  • Adjustments for chronic conditions or special nutrition needs (diabetes, kidney disease, GI, thyroid, hormonal)

  • Guidance for enteral or parenteral nutrition support when applicable

  • Customized macronutrient breakdown tailored to your health goals & clinical needs

$333

Soul Aligned VIP

Everything in Tier 2, plus:

  • Two 30-minute follow up coaching calls over 1 month

  • Recipe swaps & meal prep guidance

  • Text support for quick questions

  • Accountability & mindset coaching to keep you aligned with your goals

  • Macronutrient tracking & adjustments included, with coaching support

$50

Macronutrient Breakdown Add On

Not sure which tier fits you?

Or want to add macros to your plan?

Add a detailed macronutrient breakdown and guidance for $50.

This option is perfect if you want precise control over protein, carbs, & fats for clinical reasons or performance goals, combined with your customized Soul Aligned Nutrition Plan.